Certified Travel Counselor Practice Exam 2025 – Comprehensive Prep Guide

The most appropriate increase in workload for the one-repetition maximum (1-RM) squat assessment is typically between 5 to 10%. This range is recommended because it allows for a gradual and manageable increment in weight, which is crucial for safety and effectiveness, especially for clients who may not be accustomed to maximal strength testing.

Increasing the weight by 5 to 10% balances the need for a challenging load while reducing the risk of injury, as it ensures that the client can maintain proper form and technique during the assessment. This incremental approach is particularly beneficial in a training or testing environment, where the goal is to find the true maximum without compromising performance due to excessive weight.

Higher percentage increases, such as 10 to 20% or beyond, could lead to overwhelming the client, which may adversely affect their performance and increase the chance of injury. Smaller increments are more strategic and enable better assessment of a client's strength without risking fatigue or failure too early in the test.