Certified Travel Counselor (CTC) Practice Exam

For significant weight loss, what is the most appropriate walking duration and frequency for a client walking at 3 mph?

1. Walking 90 minutes, 3-5 days per week

2. Walking 75 minutes, 5-7 days per week

3. Walking 60 minutes, 7 days per week

4. Walking 30 minutes, 7 days per week

The correct answer is: Walking 60 minutes, 7 days per week

Walking for significant weight loss involves a combination of duration and frequency to increase calorie expenditure and enhance cardiovascular health. The recommendation of walking 60 minutes, 7 days per week aligns with guidelines that suggest extended durations increase the potential for weight loss, particularly at a moderate pace like 3 mph. This duration provides enough time to achieve a calorie deficit, which is essential for weight loss, especially when combined with a consistent routine. Walking daily can help establish a habit, ensuring that the client is continuously active, which is vital for long-term weight management. The consistent frequency also plays a critical role in maintaining metabolic adaptations that contribute to sustained weight loss. With other options presenting either shorter durations or less frequent walking, they may not sufficiently support the goal of significant weight loss. Ultimately, the chosen approach incorporates both the necessary intensity and dedication required for impactful changes in body weight and overall health.