Certified Travel Counselor (CTC) Practice Exam

How much cholesterol is present per serving in the nutrition label?

1. 0 mg

2. 5 mg

3. 10 mg

4. 15 mg

The correct answer is: 0 mg

When analyzing the nutritional label in question, the presence of 0 mg of cholesterol per serving indicates that the food product is cholesterol-free. This is significant as it means the product does not contribute to dietary cholesterol intake, which is beneficial for those managing blood cholesterol levels for health reasons. In understanding cholesterol content, foods that contain less than 2 mg per serving can be labeled as "cholesterol-free." Therefore, a value of 0 mg aligns with this guideline and suggests that the product could be a good option for individuals seeking to limit their cholesterol consumption. The other options indicate the presence of cholesterol, which does not apply to this situation. A product showing any amount of cholesterol—whether it's 5 mg, 10 mg, or 15 mg—would not fit the description of being cholesterol-free and could have implications for those monitoring their dietary cholesterol intake.