Certified Travel Counselor (CTC) Practice Exam

What is a primary benefit of strength training for older adults?

1. Improved flexibility

2. Increased muscle mass

3. Enhanced cardiovascular endurance

4. Weight loss

The correct answer is: Increased muscle mass

Increased muscle mass is a primary benefit of strength training for older adults because it directly addresses the natural decline in muscle mass that occurs with aging, a process known as sarcopenia. Engaging in strength training exercises helps stimulate muscle growth and maintenance, which is crucial for improving functional abilities, enhancing balance, and preventing falls. This increase in muscle mass not only supports better overall physical health but also contributes to improved metabolism and bone density, reducing the risk of osteoporosis. While improved flexibility, enhanced cardiovascular endurance, and weight loss can also be outcomes of a well-rounded fitness regimen, they are not the primary focus of strength training specifically designed for older adults. Strength training primarily targets muscle strength and mass, leading to functional improvements in daily activities and overall quality of life.