Certified Travel Counselor (CTC) Practice Exam

What is one way to help a client who struggles with motivation to exercise regularly?

1. Setting a high-intensity regimen immediately

2. Providing social support and accountability

3. Focusing only on their weaknesses

4. Scheduling infrequent workouts

The correct answer is: Providing social support and accountability

Providing social support and accountability is a highly effective way to assist a client who struggles with motivation to exercise regularly. When clients feel supported by friends, family, or a community, they are more likely to stay committed to their exercise routines. This sense of belonging and encouragement can enhance their intrinsic motivation, making them more likely to stick with their regimen over time. Additionally, establishing accountability—such as setting up regular check-ins, workout partners, or group classes—can create a commitment to a schedule and foster a supportive environment. Social interactions can also make exercising more enjoyable, thereby reducing the likelihood of burnout or disengagement. The other strategies mentioned may not have the same positive impact. For instance, initiating a high-intensity regimen immediately can overwhelm and discourage clients, particularly those who are already struggling with motivation. Similarly, focusing solely on weaknesses could undermine a client's confidence and lead to negative feelings towards exercise. Finally, scheduling infrequent workouts might not create a sustainable routine, making it more challenging for clients to establish consistent habits. Therefore, providing social support and accountability stands out as a constructive and encouraging approach.