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What is the most appropriate muscular-training frequency for a client with overweight or obesity?
2-3 days per week with a rest day in between
1 day per week
2-3 days of lower-body exercises followed by 2-3 days of upper-body exercises
Total-body resistance training on 4-5 days of the week
The correct answer is: 2-3 days per week with a rest day in between
The most appropriate muscular-training frequency for a client with overweight or obesity is 2-3 days per week with a rest day in between. This frequency allows for adequate recovery, which is particularly important for individuals who may be new to resistance training or have been inactive. Regular sessions across the week ensure that muscle groups are stimulated effectively while minimizing the risk of overtraining or injury. Implementing strength training a couple of times a week is beneficial for improving body composition, enhancing metabolic health, and increasing overall strength. The rest days between training sessions provide time for muscles to recover and adapt, which is crucial for promoting long-term adherence to an exercise program, especially for clients who may find high-frequency training overwhelming. While other options might suggest varying frequencies or target different muscle groups, they either propose inadequate training volume or fail to accommodate the need for recovery. Training with a focused approach of 2-3 days allows clients to build a routine that is manageable and sustainable while still being effective in achieving fitness goals.