Certified Travel Counselor (CTC) Practice Exam

What is the primary focus when developing a personal training program for a client recovering from an injury?

1. Maximizing strength gains

2. Improving cardiovascular fitness

3. Restoring functional movement patterns

4. Increasing exercise intensity

The correct answer is: Restoring functional movement patterns

When developing a personal training program for a client recovering from an injury, the primary focus should be on restoring functional movement patterns. This approach ensures that the individual can perform everyday activities safely and effectively as they heal. It addresses the specific deficits caused by the injury, helping the client regain mobility, stability, and coordination, which are crucial for a successful recovery. Restoring functional movement patterns often involves exercises that emphasize proper biomechanics, balance, and core strength. By focusing on these elements, trainers can help clients re-establish their range of motion and facilitate the healing process, ultimately preparing them for a return to regular physical activity without risking re-injury. While maximizing strength gains, improving cardiovascular fitness, and increasing exercise intensity are important components of a well-rounded fitness program, they are secondary considerations during rehabilitation. The priority should always be safety and functional recovery to promote long-term health and prevent further complications.