Certified Travel Counselor (CTC) Practice Exam

What is the recommended activity level to mitigate the risks associated with high volumes of sitting?

1. Low volumes of moderate-to-vigorous physical activity

2. High volumes of low-to-moderate physical activity

3. High volumes of moderate-to-vigorous physical activity

4. Low volumes of low-to-moderate physical activity

The correct answer is: High volumes of moderate-to-vigorous physical activity

Engaging in high volumes of moderate-to-vigorous physical activity is recommended to mitigate the health risks associated with prolonged sitting. Regularly participating in such levels of physical activity has significant benefits for cardiovascular health, metabolic function, and overall well-being. It plays a key role in counteracting the negative effects of sedentary behavior by improving circulation, enhancing muscle strength, and promoting better stamina, which can ultimately lead to better health outcomes and reduced risk of diseases like obesity, diabetes, and heart-related issues. This approach is promoted because moderate-to-vigorous physical activity raises the heart rate and improves physical conditioning more effectively than low-intensity activities. Such activity may include brisk walking, running, cycling, or similar activities that demand more physical exertion, enabling individuals to experience these benefits fully. The other suggested options may not provide the same level of protection against the risks linked with sitting for extended periods. For instance, lower volumes of physical activity might not be sufficient to offer the same cardiovascular and metabolic benefits. Thus, focusing on high volumes of moderate-to-vigorous activity aligns most effectively with the guidance for individuals looking to maintain their health in the face of sedentary lifestyles.