Certified Travel Counselor (CTC) Practice Exam

What is the recommended frequency of cardiorespiratory training for a client with dyslipidemia?

1. 5 or more days/week

2. 1 day/week

3. 2 days/week

4. 3-4 days/week

The correct answer is: 5 or more days/week

The recommended frequency of cardiorespiratory training for a client with dyslipidemia is 5 or more days per week. This level of training is essential because regular physical activity has been shown to significantly improve lipid profiles. Engaging in exercise consistently helps increase high-density lipoprotein (HDL), which is often referred to as "good" cholesterol, while also contributing to lower low-density lipoprotein (LDL) levels and triglycerides. For individuals with dyslipidemia, which is characterized by abnormal lipid levels, frequent aerobic exercise can enhance overall cardiovascular health and contribute to better metabolic function. Guidelines generally suggest that for significant health benefits, including the management of dyslipidemia, engaging in moderate to vigorous-intensity cardiorespiratory activities on most days of the week is beneficial. Other suggested frequencies, such as exercising only 1 day a week, 2 days a week, or 3-4 days a week, may not provide the necessary impact on lipid management and overall cardiovascular fitness. Consistent training is crucial for adaptation and improvement in health metrics related to dyslipidemia.