Certified Travel Counselor (CTC) Practice Exam

What is the recommended plyometric training volume for a client with some experience?

1. 100 to 120 contacts per session

2. 121 to 139 contacts per session

3. 80 to 99 contacts per session

4. 140 to 160 contacts per session

The correct answer is: 100 to 120 contacts per session

The recommended plyometric training volume for a client with some experience is appropriate at 100 to 120 contacts per session. This range is based on the understanding that individuals with some foundation in plyometric exercises have already developed a level of strength and coordination necessary to safely handle this volume. This training volume promotes the enhancement of power and explosiveness without overwhelming the individual, thus reducing the risk of injury. Furthermore, this volume also takes into consideration adequate recovery between sessions, allowing the body to adapt to the increased intensity of the exercises involved in plyometric training. As clients progress, their ability to handle higher volumes may improve, but starting within this range is beneficial for developing their skills and efficacy in plyometric movements while ensuring safety and effectiveness.