Certified Travel Counselor (CTC) Practice Exam

What would an ACE Certified Personal Trainer most likely determine as a suitable weight load for a client who can perform a squat with maximal resistance of 325 pounds for 8 repetitions?

1. 225 pounds (102 kg)

2. 210 pounds (95 kg)

3. 260 pounds (118 kg)

4. 245 pounds (111 kg)

The correct answer is: 260 pounds (118 kg)

The determination of a suitable weight load usually involves considering the client's 1-repetition maximum (1RM) and the percentage of that maximum that can be used effectively for training purposes. In this case, the client can perform a squat with maximal resistance of 325 pounds for 8 repetitions. To estimate the 1RM, a common method is to use a formula or a table that indicates a person’s maximum based on a number of repetitions at a lower weight. A rough estimate often used is that performing 8 repetitions at a certain weight corresponds to about 85% of a person’s 1RM. Taking 325 pounds as the estimated 1RM, we can calculate approximately how much weight corresponds to that. Using the 1RM estimate, the suitable weight for sub-maximal training (for hypertrophy or strength endurance workouts) would typically range from 75% to 85% of the 1RM for 6-12 repetitions. In this context, 260 pounds represents about 80% of the maximum load, which aligns well for an effective strength training program while allowing for sufficient repetitions without leading to overexertion. This weight allows the client to maintain good form and complete a challenging workout without risking injury