Certified Travel Counselor (CTC) Practice Exam

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Prepare for the Certified Travel Counselor Exam. Use flashcards and multiple choice questions, with hints and explanations included. Get ready to ace your exam!

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Which nutrient is primarily provided by fruits as opposed to vegetables?

Protein
Carbohydrates
Vitamins
Fat

The correct answer is: Vitamins

Fruits are primarily known for their higher carbohydrate content compared to vegetables, particularly in the form of natural sugars such as fructose. While fruits do provide vitamins—such as vitamin C and various B vitamins—this nutrient is not exclusive to fruits; vegetables also contain a range of vitamins. Carbohydrates are abundant in fruits, particularly due to their sugar content, which distinguishes them in this regard. Therefore, while fruits indeed deliver vitamins, the essence of the question focuses on nutrients that set fruits apart from vegetables, highlighting the carbohydrate content as a significant differentiating factor. Additionally, fruits generally contain minimal amounts of protein and fat when compared to other food sources. Understanding these distinctions helps in recognizing the different nutritional roles that fruits and vegetables play in a balanced diet.