Certified Travel Counselor (CTC) Practice Exam

Which of the following is the recommended daily caloric deficit range needed to achieve a weekly weight-loss goal of 1 to 2 pounds (0.45 kg to 0.91 kg)?

1. 1,000 to 1,500 kcal

2. 1,500 to 2,000 kcal

3. 500 to 1,000 kcal

4. 2,000 to 2,500 kcal

The correct answer is: 500 to 1,000 kcal

Achieving a weight-loss goal of 1 to 2 pounds per week typically requires a caloric deficit of approximately 500 to 1,000 calories per day. This is based on the understanding that a deficit of about 3,500 calories is needed to lose one pound of body weight. Therefore, to lose 1 pound a week, a daily caloric deficit of around 500 calories is necessary. For a goal of 2 pounds per week, the daily deficit doubles to 1,000 calories. This range supports a sustainable approach to weight loss, as it allows individuals to maintain adequate energy levels while progressively reducing overall caloric intake. Higher deficit ranges, such as those found in the other options, may lead to rapid weight loss, which is often not sustainable and can result in muscle loss, nutritional deficiencies, and overall energy depletion. Therefore, the selected range facilitates effective weight management while also promoting health and well-being during the weight loss process.