Certified Travel Counselor (CTC) Practice Exam

Which spotting technique is MOST appropriate for a bench press?

1. Establish a narrow base of support and use a supine grip narrower than that of the client while gripping the bar

2. Establish a wide base of support and use a prone grip wider than that of the client while gripping the bar

3. Establish a narrow base of support and use an alternated grip wider than that of the client while gripping the bar

4. Establish a wide base of support and use an alternated grip narrower than that of the client while gripping the bar

The correct answer is: Establish a wide base of support and use an alternated grip narrower than that of the client while gripping the bar

The most appropriate spotting technique for a bench press involves establishing a wide base of support and using an alternated grip that is narrower than that of the client while gripping the bar. This technique ensures a safe and secure spotting position. A wide base of support provides better stability for the spotter, allowing them to effectively manage any unexpected movements if the lifter encounters difficulty during the lift. This stability is crucial, as it not only helps in lifting the barbell if needed but also prevents the spotter from losing balance. Using an alternated grip (one palm facing forward and the other facing back) is advantageous because it increases the spotter's control over the bar. With this grip, the spotter can more effectively engage with the barbell and support the lifter’s needs. Having the grip narrower than that of the client allows for a secure hold without interfering with the lifter's movement and ensures that the spotter can provide assistance without hindering performance. Other methods presented in the options could lead to decreased stability or increased risk during the lift. For instance, a narrow base of support would not provide the necessary stability during potentially chaotic movements. Thus, option D is aligned with best practices for safety and effective spotting in this scenario.