Certified Travel Counselor (CTC) Practice Exam

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Which type of exercise is typically emphasized for clients with lower back issues?

  1. Plyometrics

  2. Core stability exercises

  3. High-impact aerobics

  4. Static stretching

The correct answer is: Core stability exercises

Core stability exercises are typically emphasized for clients with lower back issues because they focus on strengthening the muscles that support the spine, including the abdominals, back, and pelvic floor. A stable core helps to maintain proper posture and alignment, reducing strain on the lower back during daily activities and exercise. By enhancing strength and coordination in this area, clients can experience improved balance and less risk of injury. Plyometrics, high-impact aerobics, and static stretching do not provide the same targeted benefits for those with lower back problems. Plyometrics and high-impact aerobics can place significant stress on the spine and may exacerbate discomfort or lead to further injury. Static stretching, while beneficial for flexibility, does not contribute to the stability or strength needed to protect the lower back effectively. Therefore, the emphasis on core stability exercises is crucial for managing and alleviating lower back issues.