Certified Travel Counselor (CTC) Practice Exam

Which type of stretching should be avoided when working with older adults?

1. Active

2. Static

3. Ballistic

4. Dynamic

The correct answer is: Ballistic

Ballistic stretching involves rapid and bouncing movements to push the body beyond its normal range of motion. This method can be risky, especially for older adults, as it increases the likelihood of injury. Older individuals typically experience decreased flexibility and heightened susceptibility to injuries, such as strains or sprains. Ballistic stretching relies heavily on momentum, which may lead to overstretching and muscle tears due to the lack of control, making it an unsafe choice for this demographic. In contrast, active stretching involves holding a position using the strength of the opposing muscle, static stretching consists of holding a stretch without movement, and dynamic stretching incorporates controlled movements to increase range of motion. These methods are generally safer for older adults, as they promote flexibility and mobility without the high risk of injury associated with ballistic approaches.